Sound mix · Focus · ADHD

Focus Flow

Brown noise + 40 Hz gamma binaural for sustained attention.

30‑second preview
AAC · Stereo · 44.1 kHz Headphones required for the binaural effect

Full mix & timer in the app Download on theApp Store

01 · About this mix

Why this combination of layers.

The ADHD‑community favourite: broadband brown noise to mask distractions, plus a 40 Hz gamma binaural beat (200 Hz left / 240 Hz right). Headphones are required for the binaural effect.

40 Hz gamma activity and broadband noise have been explored for sustained attention in neuroscience research.

02 · Sound layers

Brown Noise 60%

40 Hz Gamma Binaural 30%

03 · Questions

Do I need headphones for 40 Hz binaural?

Yes. A binaural beat works only when each ear receives a different carrier frequency — in this mix, 200 Hz left and 240 Hz right. Speakers mix the channels and eliminate the effect.

Is binaural audio generated by AI?

No. In Serenity, every binaural beat is two pure sine waves produced by a mathematical formula. No neural networks are involved.

Open the full mix in Serenity for iOS.

Free · iOS 15+ · Timer · Offline playback · No tracking

Download on theApp Store