Serenity
Sound mix · Calm
Forest Retreat
Creek and morning birdsong for stress decompression.
Full mix & timer in the app
Download on theApp Store
01 · About this mix
Why this combination of layers.
A three‑layer natural scene: flowing water as the grounding element, morning birdsong on top for dopamine, and a whisper of brown noise to soften any hard edges. Good for a five‑to‑ten‑minute decompression after a tense meeting.
Water sounds and birdsong have been associated with reduced stress markers in multiple studies.
02 · Sound layers
Forest Creek
65%
Morning Birds
35%
Brown Noise
15%
03 · Questions
Are the birds and water real recordings?
Yes. Every nature layer in Serenity is a real field recording from a licensed or CC0 source. No AI‑generated audio.
Open the full mix in Serenity for iOS.
Free · iOS 15+ · Timer · Offline playback · No tracking